GOOD NIGHT MIND SLEEP WORKBOOK

This is a FREE workbook to introduce you to The 3-Day Sleep Reset PDF course. Return to the Shopify store to purchase the course for $ 10.00 which includes Lifetime Membership in Rotation Learning Systems. This workbook is included inside the 3-Day Sleep Reset if you choose to buy it first.  Struggling to sleep through the night? The 3-Day Sleep Reset is your step-by-step guide to breaking the cycle of anxiety, racing thoughts, and restless nights—especially for those in recovery or facing mental health challenges. Backed by proven tools from the 12 Steps, the 7 Habits, and CBT-I, this powerful PDF gives you simple nightly routines to calm your mind and reset your body—without meds. In just 3 nights, you’ll start reclaiming peaceful, restorative sleep. Download it today and begin your healing rest tonight.